CookGo
recipe image

Garland Chrysanthemum Tuna Salad

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 20 Min
  • 1 份量
  • $5

食材

  • Vegetables

    • 150g garland chrysanthemum

  • Protein

    • 1 can tuna

  • Seasoning

    • 🧄 1/2 tbsp minced garlic
    • 1/2 tbsp soy sauce
    • 1/2 tbsp sesame oil

步驟

1

Blanch garland chrysanthemum in boiling water with a pinch of salt.

2

Rinse the blanched chrysanthemum in cold water and drain thoroughly. Cut into bite-sized pieces.

3

Drain the oil from the canned tuna and prepare it.

4

Combine all prepared ingredients in a mixing bowl.

5

Add minced garlic, soy sauce, and sesame oil, then mix well.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Garland chrysanthemum is a low-calorie, high-fiber vegetable perfect for weight management.Use light soy sauce for a lower sodium option.This dish pairs well with steamed rice or can be enjoyed as a standalone salad.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。