
French-style Grilled Flounder
成本 $15, 保存 $10
來源: Recommended by CookGo
- 20 Min
- 2 份量
- $15
French-style Grilled Flounder
成本 $15, 保存 $10
來源: Recommended by CookGo
- 20 Min
- 2 份量
- $15
食材
Fish
- 🐟 1 whole flounder
Cooking Oil
- 40 ml vegetable oil
Butter
- 🧈 40 g butter
- 🧈 80 g butter
Seasoning
- Flour for coating
- 🧂 Pinch of salt
- Pinch of pepper
Garnish
- Chopped parsley for garnish
- 🍋 1 lemon
步驟
Chop parsley finely and clean the lemon thoroughly.
Pat the flounder dry with a paper towel and season with salt and pepper.
Coat the flounder lightly with flour, shaking off excess flour.
Heat 40 ml vegetable oil and 40 g butter on high heat until the butter turns golden and foamy. Cook the flounder flesh side down for 1-2 minutes.
Reduce to low heat, flip the flounder, and cook for another 2 minutes.
Place the flounder on a plate and drizzle with fresh lemon juice.
Melt 80 g butter on medium heat until it turns brown and emits a nutty aroma. Strain the browned butter to remove solids.
Pour the browned butter over the flounder, sprinkle chopped parsley, and garnish with lemon slices.
營養成分
每份🔥
450
卡路里
- 30g蛋白質
- 10g碳水化合物
- 35g脂肪
💡 小提示
Use fresh parsley and lemon for the best flavor.Ensure the butter is browned but not burnt for optimal taste.Serve immediately to enjoy the crispy texture of the fish.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。