Flying Fish Roe Tuna Rice Balls

Name: Flying Fish Roe Tuna Rice Balls
Total time: 15 min
Yield: 2 份量
Ingredients: 1 tbsp flying fish roe; Seaweed flakes to taste; 🍚 1.5 cups cooked rice; 🐟 1 large can tuna; 🍋 1/2 tbsp lemon juice; 1 tbsp sesame oil; 🍬 1 tbsp sugar; 1/2 tbsp black pepper; 🥪 1.5 tbsp mayonnaise

成本 $5, 保存 $10

來源: Recommended by CookGo

15 Min
2 份量
$5

Flying Fish Roe Tuna Rice Balls

成本 $5, 保存 $10

來源: Recommended by CookGo

15 Min
2 份量
$5

食材

Main Ingredients
- 1 tbsp flying fish roe
- Seaweed flakes to taste
- 🍚 1.5 cups cooked rice
- 🐟 1 large can tuna
Seasonings
- 🍋 1/2 tbsp lemon juice
- 1 tbsp sesame oil
- 🍬 1 tbsp sugar
- 1/2 tbsp black pepper
- 🥪 1.5 tbsp mayonnaise

步驟

If you dislike the fishy smell of flying fish roe, mix it with 1/2 tbsp lemon juice. This step is optional.

Drain the oil from the canned tuna and mix it well with mayonnaise and flying fish roe. Add sugar and black pepper to taste.

Mix cooled rice with sesame oil and the prepared filling. Shape into desired rice ball sizes.

Place rice balls and seaweed flakes in a plastic bag and shake to coat the rice balls evenly with seaweed flakes.

營養成分

每份

🔥

350

卡路里

20g
蛋白質
40g
碳水化合物
15g
脂肪

💡 小提示

For a healthier option, use low-fat mayonnaise.You can substitute flying fish roe with chopped vegetables for a vegetarian version.Serve with a side of miso soup for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。