Flying Fish Roe Crab Stick Pancake

Name: Flying Fish Roe Crab Stick Pancake
Total time: 30 min
Yield: 1 份量
Ingredients: 200g crab sticks; 🥚 1 egg; 10g flying fish roe; 2 tsp olive oil

成本 $5, 保存 $10

來源: Recommended by CookGo

30 Min
1 份量
$5

Flying Fish Roe Crab Stick Pancake

成本 $5, 保存 $10

來源: Recommended by CookGo

30 Min
1 份量
$5

食材

Main Ingredients
- 200g crab sticks
- 🥚 1 egg
- 10g flying fish roe
- 2 tsp olive oil

步驟

Tear the crab sticks into thin strips and place them in a mixing bowl.

Add the egg and flying fish roe to the crab sticks and mix well.

Preheat a pan over medium heat for 3 minutes and generously coat with olive oil.

Scoop a spoonful of the mixture onto the pan, press gently to form a round shape, and pan-fry for 2 minutes on each side until crispy.

營養成分

每份

🔥

250

卡路里

15g
蛋白質
10g
碳水化合物
12g
脂肪

💡 小提示

Serve with a dipping sauce like soy sauce or mayonnaise for added flavor.You can substitute flying fish roe with other types of roe or omit it entirely for a simpler version.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。