Fig Balsamic Dressing Salad

Name: Fig Balsamic Dressing Salad
Total time: 15 min
Yield: 3 份量
Ingredients: 🥬 4-5 leaves lettuce; 1 handful sprouts; 🧅 2 tbsp chopped onion; 🧄 1/2 tbsp minced garlic; A pinch of parsley powder; 🍑 3 figs, peeled and quartered; 10 blueberries; 🍋 1 tbsp lemon juice; 🌰 10 walnuts, toasted; 3 tbsp balsamic vinegar; 3 tbsp olive oil; 🧂 A pinch of salt; 1 tsp syrup or honey; 1/2 tbsp oligosaccharide

成本 $8.5, 保存 $5

來源: Recommended by CookGo

15 Min
3 份量
$8.5

Fig Balsamic Dressing Salad

成本 $8.5, 保存 $5

來源: Recommended by CookGo

15 Min
3 份量
$8.5

食材

Vegetables
- 🥬 4-5 leaves lettuce
- 1 handful sprouts
- 🧅 2 tbsp chopped onion
- 🧄 1/2 tbsp minced garlic
- A pinch of parsley powder
Fruits
- 🍑 3 figs, peeled and quartered
- 10 blueberries
- 🍋 1 tbsp lemon juice
Nuts & Seeds
- 🌰 10 walnuts, toasted
Condiments
- 3 tbsp balsamic vinegar
- 3 tbsp olive oil
- 🧂 A pinch of salt
- 1 tsp syrup or honey
- 1/2 tbsp oligosaccharide

步驟

Prepare the dressing by mixing balsamic vinegar, olive oil, lemon juice, minced onion, minced garlic, and a pinch of salt. Do not mix the syrup yet.

Toast the walnuts in a hot pan after rinsing them in hot water. Peel and quarter the figs.

Arrange the salad with lettuce, sprouts, blueberries, figs, and toasted walnuts. Drizzle the syrup or honey on top before serving.

營養成分

每份

🔥

180

卡路里

4g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

Use fresh figs for the best flavor.You can substitute walnuts with almonds or pecans.Prepare the dressing in advance and store it in the fridge for convenience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。