CookGo
recipe image

Fasoulia (Breakfast Kidney Bean Dish)

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 25 Min
  • 4 份量
  • $8

食材

  • Oil & Seasoning

    • 3 tablespoons olive oil
    • 1 ½ teaspoons ground cumin
    • 1 ½ teaspoons curry powder
    • 🧂 Salt to taste
    • Black pepper to taste

  • Vegetables

    • 🧅 1 large onion, chopped
    • 1 jalapeño pepper, finely chopped
    • 🍅 1 tomato, chopped
    • 2 teaspoons tomato paste

  • Canned Goods

    • 2 (15 ounce) cans dark red kidney beans, undrained

步驟

1

Heat olive oil in a large skillet over medium heat. Cook the chopped onion, stirring occasionally, until translucent, about 5 minutes.

2

Stir in the finely chopped jalapeño pepper, and cook until softened, about 5 minutes.

3

Mix in the chopped tomato and tomato paste. Stir well to combine.

4

Pour in the kidney beans with their liquid. Stir in ground cumin and curry powder. Bring to a boil, then reduce heat to medium-low and simmer until beans are hot and the sauce thickens, about 15 minutes.

營養成分

每份

🔥

298

卡路里

  • 13g
    蛋白質
  • 39g
    碳水化合物
  • 11g
    脂肪

💡 小提示

Serve with fresh pita bread for an authentic experience.Adjust the spiciness by adding more or less jalapeño to suit your taste.You can replace kidney beans with other beans like chickpeas or pinto beans for variation.To make this dish even healthier, use low-sodium canned beans.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。