CookGo
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Extraordinary Steak

成本 $20, 保存 $15

來源: Recommended by CookGo

  • 60 Min
  • 2 份量
  • $20

食材

  • Essential Ingredients

    • 🥩 2 pieces steak
    • 🌱 4 asparagus spears
    • 1/2 bell pepper
    • 🌭 12 slices sausage
    • 🧄 4 cloves garlic
    • Generous amount of olive oil
    • 🧈 4 slices butter

  • Seasoning

    • 🧂 4 pinches black pepper
    • 🧂 4 pinches salt

步驟

1

Take the steak out of the fridge 30 minutes before cooking to allow it to reach room temperature.

2

Cut the bell pepper into small square pieces. Use multiple colors for a vibrant presentation.

3

Slice the sausage into round pieces. Adjust the quantity based on preference.

4

Season the steak with 2 pinches of black pepper and 2 pinches of salt. Pat gently to ensure the seasoning adheres.

5

Heat a pan until slightly smoking, then add olive oil.

6

In a separate pan, cook the sausage slices until browned.

7

In the same pan, sauté the bell pepper and asparagus until tender.

8

Place the steak in the hot pan.

9

Sear each side of the steak for 30-40 seconds.

10

Tilt the pan to sear the edges of the steak.

11

Crush 2 garlic cloves and add them to the pan.

12

Flip the steak every minute to ensure even cooking.

13

Add butter to the pan and let it melt.

14

Tilt the pan and spoon the melted butter over the steak.

15

Rub the cooked garlic over the steak's surface for added flavor.

16

Turn off the heat and plate the steak with the vegetables and sausage.

營養成分

每份

🔥

600

卡路里

  • 50g
    蛋白質
  • 10g
    碳水化合物
  • 40g
    脂肪

💡 小提示

Let the steak rest for 5 minutes after cooking to retain its juices.Use a meat thermometer to ensure the steak reaches your desired doneness.Pair with a glass of red wine for a complete dining experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。