
Eggplant Steak
成本 $5, 保存 $10
來源: Recommended by CookGo
- 15 Min
- 2 份量
- $5
Eggplant Steak
成本 $5, 保存 $10
來源: Recommended by CookGo
- 15 Min
- 2 份量
- $5
食材
Main Ingredients
- 🍆 3 eggplants
- 2-3 tbsp cooking oil
Seasoning Ingredients
- 🧂 1 tbsp sugar
- 1 tbsp corn syrup
- 2 tbsp sesame oil
- 2 tbsp gochujang
- 🧄 1 tbsp minced garlic
步驟
Cut the eggplants into 2-3 sections, then halve them lengthwise. Score the flesh in a crisscross pattern to help the seasoning absorb better.
Mix 1 tbsp sugar, 1 tbsp corn syrup, 2 tbsp sesame oil, 2 tbsp gochujang, and 1 tbsp minced garlic in a bowl to make the seasoning sauce.
Heat a pan over medium heat with 2-3 tbsp cooking oil. Place the eggplants cut-side down and cook until golden brown on both sides over medium-low heat.
Brush the seasoning sauce onto the cut side of the eggplants multiple times while flipping them. Keep the heat on low to avoid burning the sauce.
Garnish the seasoned eggplants with sesame seeds and chopped green onions before serving.
營養成分
每份🔥
150
卡路里
- 3g蛋白質
- 15g碳水化合物
- 7g脂肪
💡 小提示
Use fresh and firm eggplants for the best texture.Adjust the sweetness and spiciness of the sauce to your preference.This dish pairs well with steamed rice or as a side dish for a Korean meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。