CookGo
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Eggplant Rice Bowl with Meat Sauce

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 30 Min
  • 1 份量
  • $8

食材

  • Meat

    • 🍖 100g ground beef or pork

  • Vegetables

    • 🍆 1 eggplant
    • 🧄 2 cloves garlic
    • 🧅 70g onion

  • Staple

    • 🍚 1 bowl cooked rice

  • Seasoning

    • 1.5 tbsp doubanjiang
    • 2 tbsp mirin
    • 1 tsp soy sauce
    • 🍬 1/2 tsp sugar
    • A pinch of pepper
    • Cornstarch water as needed
    • 💧 200ml water

步驟

1

Marinate ground beef or pork with 1/4 tsp ginger powder, 1/2 tsp oyster sauce, pepper, and sesame oil.

2

Slice the eggplant and fry it at 170°C until golden brown.

3

Sauté chopped onion and garlic in a pan.

4

Add the marinated meat to the pan and stir-fry until cooked.

5

Add the fried eggplant and seasoning sauce to the pan and stir-fry.

6

Pour in water and let it simmer. Add cornstarch water to thicken the sauce.

7

Serve over white rice and garnish with green onions or scallions.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh eggplants for better texture and flavor.You can substitute doubanjiang with miso paste for a milder taste.Prepare extra sauce to store for future meals.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。