CookGo
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Eggplant Rice Bowl

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 15 Min
  • 1 份量
  • $5

食材

  • Vegetables

    • 🍆 1 medium eggplant
    • 🧅 1/4 onion, chopped
    • A small amount of green onion

  • Protein

    • 🥚 1 egg

  • Staples

    • 🍚 1 bowl of cooked rice

  • Seasonings

    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 0.3 tsp black pepper

步驟

1

Chop the green onion and onion finely, and dice the eggplant into bite-sized pieces.

2

Fry the egg and set it aside on a plate.

3

Heat a pan with a small amount of oil and sauté the green onion to create aromatic green onion oil.

4

Add the diced eggplant and chopped onion to the pan and stir-fry until the onion turns translucent and the eggplant is cooked.

5

Add 1 tbsp oyster sauce, 1 tbsp soy sauce, and a sprinkle of black pepper. Mix well.

6

Serve the stir-fried eggplant mixture over a bowl of rice and top with the fried egg.

營養成分

每份

🔥

350

卡路里

  • 12g
    蛋白質
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh eggplant for the best texture and flavor.You can substitute oyster sauce with hoisin sauce for a slightly sweeter taste.For a spicier version, add a pinch of chili flakes during stir-frying.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。