CookGo
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Eggplant Namul (Diet-Friendly Side Dish)

成本 $3, 保存 $5

來源: Recommended by CookGo

  • 10 Min
  • 1 份量
  • $3

食材

  • Vegetable

    • 🍆 1 eggplant
    • 1/2 green chili

  • Seasoning

    • 1 tbsp soy sauce
    • 🧄 1 tsp minced garlic
    • 1/2 tbsp sesame seeds
    • 🧂 1 pinch salt
    • 1 tsp sesame oil

步驟

1

Wash the eggplant thoroughly and prepare it.

2

Cut the eggplant into long slices.

3

Place the eggplant in a steamer and steam for 3-5 minutes until tender.

4

Transfer the steamed eggplant to a bowl and let it cool slightly.

5

Add all ingredients except sesame oil to the eggplant and gently mix.

6

Finish by adding sesame oil and mix again.

7

Serve chilled or warm based on preference.

營養成分

每份

🔥

80

卡路里

  • 2g
    蛋白質
  • 7g
    碳水化合物
  • 4g
    脂肪

💡 小提示

This dish is great for a light meal or as a side dish.You can substitute green chili with red chili for a spicier flavor.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。