CookGo
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Eggplant Fries & Seasoned Eggplant

成本 $10, 保存 $15

來源: Recommended by CookGo

  • 20 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 🍆 3 eggplants
    • 🥚 3 eggs
    • 1 cup tempura flour
    • 1 cup breadcrumbs

  • Seasoning

    • 🍅 2 tbsp ketchup
    • 2 tbsp corn syrup
    • 1 tbsp oyster sauce
    • 1 tbsp vinegar
    • 🧂 1 tbsp sugar
    • 🧄 0.5 tbsp minced garlic

步驟

1

Cut the eggplants diagonally into large chunks.

2

Prepare 1 cup of tempura flour in a bowl.

3

Beat 3 eggs in a separate bowl.

4

Place 1 cup of breadcrumbs in another bowl.

5

Coat the eggplant pieces in tempura flour, then egg, and finally breadcrumbs.

6

Heat oil in a pan and fry the eggplants until golden brown on both sides.

7

Prepare the seasoning by mixing ketchup, corn syrup, oyster sauce, vinegar, sugar, and minced garlic.

8

If the fried eggplants become soggy, toss them in the prepared seasoning and cook briefly.

營養成分

每份

🔥

250

卡路里

  • 8g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with beer or wine for a perfect pairing.Use fresh eggplants for better texture and taste.For a healthier option, bake the eggplants instead of frying.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。