CookGo
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Egg Tuna Rice Waffle

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 4 份量
  • $5

食材

  • Rice

    • 🍚 200g cooked rice

  • Vegetables

    • 🥕 A small amount of diced carrot
    • 🧅 1/2 green onion, finely chopped

  • Protein

    • 🐟 1 small can of tuna, drained
    • 🥚 2 eggs

  • Seasoning

    • 🧂 2-3 pinches of salt
    • A small amount of olive oil

步驟

1

Finely chop the green onion and carrot. Place cooked rice in a large bowl, add drained tuna, chopped vegetables, eggs, and salt.

2

Mix all the ingredients thoroughly until the rice is evenly coated and not clumpy.

3

Preheat the electric waffle maker and lightly grease it with olive oil.

4

Place a portion of the rice mixture onto the waffle maker, close the lid, and cook for 1 minute.

5

Remove the rice waffle once cooked and repeat with the remaining mixture.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This recipe is great for using leftover rice.You can add other vegetables like zucchini or bell peppers for extra nutrition.Serve with a dipping sauce like soy sauce or ketchup for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。