CookGo
recipe image

Egg Tortilla

成本 $3.5, 保存 $5

來源: Recommended by CookGo

  • 10 Min
  • 1 份量
  • $3.5

食材

  • Main Ingredients

    • 🌮 1 tortilla
    • 🥚 2 eggs
    • 🥬 3 lettuce leaves
    • 🧀 1 slice cheddar cheese
  • Seasoning

    • 🧂 1 pinch salt

步驟

1

Heat a pan with olive oil or butter and toast the tortilla on both sides until golden brown. Set aside.

2

In another pan, add oil and crack the eggs. Immediately place one lettuce leaf on top.

3

Layer 3 lettuce leaves and place a slice of cheddar cheese on top.

4

Fold the edges neatly and sprinkle a pinch of salt evenly.

5

Place the toasted tortilla on top of the eggs and flip everything together.

6

Fold the tortilla in half and toast both sides until crispy.

7

Optionally, drizzle mayonnaise for added flavor.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use whole-grain tortillas for added fiber.Experiment with different cheese types for varied flavors.Serve with a side of fresh fruit for a balanced breakfast.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。