
Egg Tortilla
成本 $3.5, 保存 $5
來源: Recommended by CookGo
- 10 Min
- 1 份量
- $3.5
Egg Tortilla
成本 $3.5, 保存 $5
來源: Recommended by CookGo
- 10 Min
- 1 份量
- $3.5
食材
Main Ingredients
- 🌮 1 tortilla
- 🥚 2 eggs
- 🥬 3 lettuce leaves
- 🧀 1 slice cheddar cheese
Seasoning
- 🧂 1 pinch salt
步驟
Heat a pan with olive oil or butter and toast the tortilla on both sides until golden brown. Set aside.
In another pan, add oil and crack the eggs. Immediately place one lettuce leaf on top.
Layer 3 lettuce leaves and place a slice of cheddar cheese on top.
Fold the edges neatly and sprinkle a pinch of salt evenly.
Place the toasted tortilla on top of the eggs and flip everything together.
Fold the tortilla in half and toast both sides until crispy.
Optionally, drizzle mayonnaise for added flavor.
營養成分
每份🔥
250
卡路里
- 15g蛋白質
- 20g碳水化合物
- 10g脂肪
💡 小提示
Use whole-grain tortillas for added fiber.Experiment with different cheese types for varied flavors.Serve with a side of fresh fruit for a balanced breakfast.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。