
Egg Tomato Stir-fry
成本 $5, 保存 $10
來源: Recommended by CookGo
- 30 Min
- 2 份量
- $5
Egg Tomato Stir-fry
成本 $5, 保存 $10
來源: Recommended by CookGo
- 30 Min
- 2 份量
- $5
食材
Main Ingredients
- 🥚 2 eggs
- 🍅 4 tomatoes
- 🧅 A small amount of chopped green onion
Seasonings
- 🧂 A pinch of salt
- A pinch of ground pepper
- 1/2 tbsp sugar or honey
- 1 tbsp olive oil
步驟
Remove the chalaza from 2 eggs, add a pinch of salt, and whisk thoroughly.
Heat a pan and add 1/2 tbsp olive oil. Pour the whisked eggs into the pan.
Cut 4 tomatoes into bite-sized pieces.
Heat the pan again, add 1/2 tbsp olive oil, and stir-fry the tomatoes on high heat.
Once the tomatoes are partially cooked, add the scrambled eggs to the pan and reduce to medium heat.
Season with 1/2 tbsp sugar or honey, a pinch of salt, and ground pepper. Sprinkle chopped green onion.
Cook until the tomatoes release their juices and blend well with the eggs.
營養成分
每份🔥
150
卡路里
- 10g蛋白質
- 8g碳水化合物
- 6g脂肪
💡 小提示
Use fresh tomatoes for the best flavor.Adjust the egg-to-tomato ratio based on your preference.Serve immediately for the best texture and taste.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。