CookGo
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Egg Tofu Pancakes

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 300g tofu
    • 6 stalks green onion
    • 3-5 chili peppers
    • 🥚 3 eggs
    • Adequate cooking oil

  • Seasoning

    • 🧂 1.5 tsp salt
    • 3 tbsp ketchup

步驟

1

Chop the green onions finely. Use plenty for better flavor.

2

Dice the chili peppers according to your preference for spiciness.

3

Drain the tofu and mash it thoroughly using gloves.

4

Mix 300g of tofu with 3 eggs and add 1.5 tsp of salt. Adjust the salt to taste.

5

Heat enough oil in a pan and fry the mixture in bite-sized portions.

6

Arrange the pancakes neatly on a plate for a visually appealing presentation.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Replace chili peppers with carrots or onions for a kid-friendly version.Serve with ketchup or your favorite dipping sauce for added flavor.Ensure the tofu is well-drained to avoid a soggy texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。