Egg Tofu Braise

Name: Egg Tofu Braise
Total time: 10 min
Yield: 3 份量
Ingredients: 🥢 1 block tofu; 🥚 1 egg; 🧅 1 green onion; 2 green chilies; 2 red chilies; A small amount of cooking oil; 🧂 A pinch of salt; 💧 300ml water; 2 tbsp red pepper powder; 1 tbsp fermented shrimp; 1 tbsp anchovy sauce; 🍬 0.5 tbsp brown sugar; 🧄 0.5 tbsp minced garlic; 2 tbsp cooking wine; A pinch of black pepper

成本 $5, 保存 $10

來源: Recommended by CookGo

10 Min
3 份量
$5

Egg Tofu Braise

成本 $5, 保存 $10

來源: Recommended by CookGo

10 Min
3 份量
$5

食材

Main Ingredients
- 🥢 1 block tofu
- 🥚 1 egg
- 🧅 1 green onion
- 2 green chilies
- 2 red chilies
- A small amount of cooking oil
- 🧂 A pinch of salt
Braising Sauce
- 💧 300ml water
- 2 tbsp red pepper powder
- 1 tbsp fermented shrimp
- 1 tbsp anchovy sauce
- 🍬 0.5 tbsp brown sugar
- 🧄 0.5 tbsp minced garlic
- 2 tbsp cooking wine
- A pinch of black pepper

步驟

Slice the chilies and green onion diagonally.

Mix all the braising sauce ingredients thoroughly to create the sauce.

Cut the tofu into thick, bite-sized pieces.

Heat a pan with a small amount of cooking oil and arrange the tofu slices neatly.

Pour the prepared sauce evenly over the tofu.

Simmer for 7-8 minutes until the tofu absorbs the sauce.

Taste and adjust seasoning with salt if needed.

Add the sliced green onion to the center of the pan.

Crack the egg into the center of the pan.

Scatter the sliced chilies around the pan.

Sprinkle black pepper and simmer for another 1-2 minutes.

Serve the tofu and sauce over rice for a hearty meal.

營養成分

每份

🔥

250

卡路里

15g
蛋白質
10g
碳水化合物
10g
脂肪

💡 小提示

Use firm tofu to prevent breaking during cooking.Adjust the spice level by reducing or increasing the amount of chili.Serve with steamed rice to complement the dish's flavors.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。