
Egg Toast
成本 $3, 保存 $5
來源: Recommended by CookGo
- 10 Min
- 1 份量
- $3
Egg Toast
成本 $3, 保存 $5
來源: Recommended by CookGo
- 10 Min
- 1 份量
- $3
食材
Bread
- 🍞 2 slices of bread
Butter
- 🧈 1 tbsp butter
Mayonnaise
- 1 tbsp mayonnaise
Sugar
- 🧂 1 tsp sugar
Egg
- 🥚 1 egg
Salt
- 🧂 1/2 tsp salt
Parsley
- Optional parsley flakes
步驟
1
Cut a hole in one slice of bread using a cup.
2
Melt butter in a pan and toast both sides of the bread slices.
3
Spread mayonnaise generously on one side of the bread.
4
Sprinkle 1 tsp of sugar on top of the mayonnaise-coated bread.
5
Place the bread with the hole on top of the sugar-coated bread and crack an egg into the hole.
6
Sprinkle salt and optional parsley flakes on top of the egg.
7
Cover with a microwave-safe lid and microwave for 90–120 seconds.
營養成分
每份🔥
350
卡路里
- 12g蛋白質
- 30g碳水化合物
- 20g脂肪
💡 小提示
Use fresh bread for better texture.Adjust microwave time based on your appliance's power.Parsley flakes add a nice touch of color and flavor.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。