Egg Roll Rice and Chicken Breast Bibimbap Lunchbox

Name: Egg Roll Rice and Chicken Breast Bibimbap Lunchbox
Total time: 30 min
Yield: 1 份量
Ingredients: 🍚 1 cup quinoa rice; 🍗 1/2 can chicken breast; 🥒 1/2 cucumber, chopped; A small amount of red paprika, chopped; 1 tsp sesame oil; 🧂 1/4 tsp salt; 1/4 tsp black pepper; 🥚 2 eggs

成本 $8, 保存 $5

來源: Recommended by CookGo

30 Min
1 份量
$8

Egg Roll Rice and Chicken Breast Bibimbap Lunchbox

成本 $8, 保存 $5

來源: Recommended by CookGo

30 Min
1 份量
$8

食材

Main Ingredients
- 🍚 1 cup quinoa rice
- 🍗 1/2 can chicken breast
- 🥒 1/2 cucumber, chopped
- A small amount of red paprika, chopped
- 1 tsp sesame oil
- 🧂 1/4 tsp salt
- 1/4 tsp black pepper
- 🥚 2 eggs

步驟

Chop the cucumber, red paprika, and chicken breast into small pieces.

Heat the quinoa rice and mix it with the chopped ingredients, sesame oil, salt, and pepper.

Place the mixed rice into a sushi mold and shape it into a long roll. Heat a pan with oil, pour the beaten eggs, and place the rice roll onto the egg. Roll the egg around the rice.

Wrap the egg roll tightly with a sushi mat to secure it and let it cool slightly before slicing.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
30g
碳水化合物
10g
脂肪

💡 小提示

Use fresh vegetables for better flavor and texture.You can substitute quinoa rice with regular rice or brown rice.Make sure the egg is fully cooked to avoid breaking the roll.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。