CookGo
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Egg Onion Toast

成本 $3, 保存 $5

來源: Recommended by CookGo

  • 10 Min
  • 1 份量
  • $3

食材

  • Bread

    • 🍞 2 slices of bread

  • Egg

    • 🥚 1 egg

  • Vegetables

    • 🧅 Some sliced onion

  • Cheese / Dairy

    • 🧀 1 slice of cheddar cheese

  • Condiments

    • 🧂 A sprinkle of sugar
    • 🍅 Some ketchup

步驟

1

Heat some cooking oil in a pan and fry 1 egg. Break the yolk.

2

Place 1 slice of cheddar cheese on top of the egg.

3

Add sliced onion on top and sprinkle some sugar.

4

Place a slice of bread on top of the mixture.

5

Flip the bread using a spatula.

6

Drizzle ketchup over the bread.

7

Cover with another slice of bread.

8

Toast the sandwich in a sandwich maker or pan until golden brown.

9

Cut into bite-sized pieces and serve.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use whole-grain bread for added fiber.Add a pinch of black pepper for extra flavor.Serve with a side of fresh salad for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。