CookGo
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Egg Foo Young

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Batter

    • 🥚 2 eggs
    • 1 cup bean sprouts
    • 🍗 1/2 cup chicken, cooked and diced (or beef)
    • 🧅 1/3 tablespoon dried minced onion
    • 🍄 1 cup mushrooms, stems and pieces
    • 2 teaspoons cooking oil

  • Sauce (Optional)

    步驟

    1

    Wash hands with soap and water.

    2

    Beat eggs with an electric mixer or by hand until very thick and light, about 5 minutes.

    3

    Fold in bean sprouts, chicken or beef, mushrooms, and onion.

    4

    Heat oil in frying pan over moderate heat.

    5

    Pour egg mixture by half cupsful into the pan. Brown on one side; turn and brown the other side. Keep warm while preparing the sauce.

    6

    Mix sauce ingredients in a small saucepan until smooth (if making sauce).

    7

    Cook over low heat, stirring constantly, until thickened (if making sauce).

    8

    Serve sauce over patties.

    營養成分

    每份

    🔥

    197

    卡路里

    • 19g
      蛋白質
    • 8g
      碳水化合物
    • 10g
      脂肪

    💡 小提示

    To add more flavor, consider including soy sauce or sesame oil to the batter or sauce.Use freshly chopped onion instead of dried for enhanced taste.Consider adding green onions or fresh herbs for added texture and flavor.

    ⚠️ 注意事項

    此食譜僅供參考，具體使用需根據個人體質進行調整。