CookGo
recipe image

Egg Burger for Diet

成本 $10, 保存 $5

來源: Recommended by CookGo

  • 30 Min
  • 3 份量
  • $10

食材

  • Main Ingredients

    • 🥚 6 eggs
    • 🍖 6 slices ham
    • 🧀 1 slice cheese
    • 🥗 1/2 handful salad greens
    • 🍅 3 cherry tomatoes
    • 🧂 1/2 tbsp salt
    • 🍶 1 tbsp vinegar
    • 1 tbsp sriracha sauce

步驟

1

Add salt and vinegar to water and boil the eggs for 15 minutes.

2

Cool the boiled eggs in cold water and peel the shells.

3

Slice the cherry tomatoes and cut the cheese slice into bite-sized pieces.

4

Cut the boiled eggs in half. Skip the sauce if you prefer a lighter diet version.

5

Layer the ingredients in the following order: egg half > salad greens > tomato slice > cheese piece > ham slice > sriracha sauce > egg half. Secure with a skewer.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

For a spicier version, add extra sriracha sauce.Use low-fat cheese and ham for a healthier option.Prepare the ingredients in advance for quick assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。