
Edward Kwon Steak
成本 $20, 保存 $15
來源: Recommended by CookGo
- 60 Min
- 2 份量
- $20
Edward Kwon Steak
成本 $20, 保存 $15
來源: Recommended by CookGo
- 60 Min
- 2 份量
- $20
食材
Main Ingredients
- 400g sirloin steak
- 🍄 4 pieces of mushrooms
- 🥦 1/4 head of broccoli
- 🍅 6 cherry tomatoes
- 🧂 a pinch of salt
- a pinch of pepper
- 🧈 2 tbsp butter
- 🧄 1 clove garlic
- 6 tbsp grapeseed oil
Steak Sauce Ingredients
- 🧅 1/4 onion, diced
- 🧄 1 clove garlic
- 11-15 peppercorns
- 🥛 1/3 cup milk
- 1.5 cups tonkatsu sauce
- 🧂 1 pinch of salt
- 1 cup water
步驟
Season the steak with a pinch of salt and pepper on both sides.
Heat a pan with 5 tbsp grapeseed oil and sear the steak on high heat.
Flip the steak once browned and reduce heat to medium. Add 2 tbsp butter and 1 clove of crushed garlic.
Remove the steak and let it rest on a paper towel.
Slice onion, mushrooms, and garlic. Crush peppercorns lightly.
In the same pan, sauté onion and garlic until fragrant.
Add mushrooms and crushed peppercorns, then pour in 1/3 cup milk.
Add 1.5 cups tonkatsu sauce, a pinch of salt, and 1 cup water. Simmer until slightly thickened.
Sauté broccoli and cherry tomatoes with butter, salt, and pepper until lightly browned.
Plate the steak, pour the sauce over it, and garnish with sautéed vegetables.
營養成分
每份🔥
450
卡路里
- 35g蛋白質
- 20g碳水化合物
- 25g脂肪
💡 小提示
Use fresh ingredients for better flavor.Rest the steak after cooking to retain its juices.Adjust the sauce seasoning to suit your taste.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。