CookGo
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Edamame and Canned Mackerel Salt Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 5 Min
  • 1 份量
  • $5

食材

  • Vegetables

    • 🌱 80g boiled edamame

  • Fish

    • 🐟 1 can (190g) canned mackerel in water

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

步驟

1

Heat salad oil in a frying pan over medium heat. Add canned mackerel and stir-fry gently to break it apart.

2

Add boiled edamame and stir-fry for 1–2 minutes.

3

Season with salt and pepper, then stir to combine.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

This dish pairs well with rice or can be enjoyed as a standalone snack.Use fresh edamame for a more vibrant flavor.For a spicier version, add a pinch of chili flakes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。