CookGo
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Easy Omurice for Beginners

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 15 Min
  • 3 份量
  • $8

食材

  • Main Ingredients

    • 🍚 2 bowls of cooked rice
    • 🥒 3-4 cm sliced zucchini
    • 🌽 2 tbsp sweet corn
    • 100g diced ham
    • 🥚 4 eggs
    • 🧅 1/2 onion, diced
    • 🍄 100g diced mushrooms

  • Seasonings

    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp oyster sauce
    • 🍅 2 tbsp ketchup
    • A pinch of black pepper
    • 3 tbsp cooking oil

步驟

1

Prepare all ingredients: dice zucchini, onion, ham, mushrooms, and mince garlic.

2

Heat cooking oil in a wok and sauté garlic until fragrant.

3

Add diced vegetables (zucchini, onion, mushrooms) and stir-fry until softened.

4

Add sweet corn and diced ham, then season with black pepper. Stir-fry until ham is cooked through.

5

Add cooked rice and oyster sauce, then stir-fry until evenly mixed and heated through.

6

In a separate pan, whisk 2 eggs and cook into a thin omelet. Place stir-fried rice onto the omelet.

7

Fold the omelet over the rice and transfer to a plate.

8

Decorate with ketchup and serve warm.

營養成分

每份

🔥

450

卡路里

  • 18g
    蛋白質
  • 55g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use leftover rice for better texture in stir-frying.Customize the filling with your favorite vegetables or proteins.Serve with a side of salad for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。