
Duck Brown Rice Stir-fry
成本 $10, 保存 $5
來源: Recommended by CookGo
- 10 Min
- 1 份量
- $10
Duck Brown Rice Stir-fry
成本 $10, 保存 $5
來源: Recommended by CookGo
- 10 Min
- 1 份量
- $10
食材
Meat
- 100g smoked duck, diced
Vegetables
- 🧅 1 tbsp chopped green onion
- 3 perilla leaves, sliced
- 🧅 1/2 cup chopped onion
- 🥕 1/4 cup diced carrot
- 🍄 1/2 cup sliced mushrooms
- 🌽 2 tbsp canned sweet corn
Grains
- 🍚 1 cup cooked brown rice
Seasoning
- 🧂 1/2 tsp salt or soy sauce
- 🧄 1 tsp minced garlic
- 1 tsp sesame oil
步驟
Dice the smoked duck and cook it in a pan over low heat until the fat renders.
Add chopped green onion and minced garlic to the rendered duck fat. If needed, add sesame oil.
Add diced carrot, chopped onion, and sliced mushrooms to the pan. Stir-fry until softened.
Add canned sweet corn and stir to combine.
Mix in cooked brown rice and sliced perilla leaves. Stir-fry until evenly combined.
Season with salt or soy sauce to taste.
Serve hot and enjoy your nutritious duck brown rice stir-fry.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 40g碳水化合物
- 15g脂肪
💡 小提示
Use leftover brown rice for better texture.Smoked duck adds a rich flavor without additional seasoning.Customize vegetables based on seasonal availability.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。