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Dried Pollack Stir-fry with Gochujang

成本 $12, 保存 $8

來源: Recommended by CookGo

  • 15 Min
  • 5 份量
  • $12

食材

  • Main Ingredients

    • 250g soaked dried pollack
    • 🧅 A small amount of green onion

  • Seasoning

    • 3–4 tbsp sunflower oil
    • 1.5 tbsp gochujang
    • 2 tbsp soy sauce
    • 1.5 tbsp chili powder
    • 3 tbsp oligosaccharide
    • 🍬 1.5 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 1 tbsp ginger wine
    • 1 tsp sesame oil
    • 🌰 A small amount of sesame seeds

步驟

1

Soak the dried pollack, remove any remaining bones, squeeze out excess water, and cut into bite-sized pieces.

2

Mix all seasoning ingredients to prepare the sauce. Adjust sweetness to taste.

3

Heat sunflower oil in a wok, add the pollack, and stir-fry on high heat for 3 minutes.

4

Move the pollack to the side of the wok, add the prepared sauce in the center, and cook for 30 seconds before mixing well.

5

Stir-fry for 3–5 minutes, add chopped green onion, sesame oil, and sesame seeds, then turn off the heat.

6

Serve the stir-fried pollack with gochujang as a flavorful side dish.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh pollack for better texture and flavor.Adjust the level of sweetness and spiciness based on personal preference.This dish pairs well with steamed rice or as a side for Korean meals.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。