CookGo
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Dried Pollack Seaweed Soup

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 60 Min
  • 1 份量
  • $5

食材

  • Essential Ingredients

    • 2g dried seaweed
    • 4g dried pollack

  • Broth

    • 5g pollack head
    • 1g kombu
    • 🍄 1g shiitake mushroom
    • 🧅 1g green onion
    • 💧 250g water

  • Seasoning

    • 1g sesame oil
    • 🧄 1g minced garlic
    • 2g low-sodium soy sauce

步驟

1

Boil water with broth ingredients to make the stock.

2

Strain the boiled stock using a sieve.

3

Soak dried seaweed and dried pollack in water, then cut into bite-sized pieces.

4

Heat sesame oil in a pot and stir-fry the seaweed and pollack.

5

Add the stock to the pot and bring to a boil.

6

Season with minced garlic and low-sodium soy sauce, then finish cooking.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh ingredients for a more vibrant flavor.Low-sodium soy sauce helps keep the dish heart-healthy.Serve hot for the best taste and comfort.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。