CookGo
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Dongtae Perilla Leaf Pancake

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 60 Min
  • 6 份量
  • $15

食材

  • Fish

    • 🐟 400g pollock fillet

  • Vegetables

    • 10 perilla leaves
    • 2 green chilies
    • 1 red chili
    • 🧅 1/2 stalk green onion

  • Cooking Essentials

    • Adequate amount of cooking oil
    • 🥚 2 eggs
    • 1 tbsp tempura flour

  • Seasonings

    • 🧄 1 tbsp minced garlic
    • A dash of ginger juice
    • 2 tbsp rice wine
    • 🧂 1/3 tbsp salt
    • A dash of ground pepper

步驟

1

Defrost the pollock fillet and pat dry with a kitchen towel to remove excess moisture.

2

Finely chop the green onion, green chili, red chili, and slice the perilla leaves.

3

Mince the pollock fillet into small pieces.

4

In a bowl, mix the minced pollock with the seasoning ingredients (garlic, ginger juice, rice wine, salt, pepper) and combine well.

5

Add the chopped vegetables and mix them into the seasoned pollock mixture.

6

Heat a pan with adequate cooking oil and spoon the mixture into small portions. Pan-fry until golden brown on both sides.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh pollock fillet for better texture and taste.Adjust the chili quantity based on your spice preference.Serve with a dipping sauce like soy sauce or chili sauce for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。