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Doenjang Cream Sauce Mixed Grain Omelette Rice

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 60 Min
  • 1 份量
  • $8

食材

  • Grains

    • 50g glutinous rice
    • 20g barley
    • 20g job's tears
    • 20g red beans
  • Vegetables

    • 3 ginkgo nuts
    • 3 jujubes
    • 1/4 pumpkin
    • 20g red bell pepper
    • 20g green bell pepper
    • 🧅 30g onion
    • 🍄 1 shiitake mushroom
    • 20g chives
    • 🧄 10g garlic
  • Eggs and Dairy

    • 🥚 1 egg
    • 🥛 50g fresh cream
  • Condiments

    • 10g starch
    • 20g doenjang (soybean paste)
    • 0.2g rosemary

步驟

1

Wash and soak the mixed grains (glutinous rice, barley, job's tears, red beans) thoroughly, then cook them into rice.

2

Dice pumpkin, red bell pepper, green bell pepper, onion, and shiitake mushroom into small pieces. Slice chives finely and mince garlic.

3

Heat oil in a pan, sauté the diced vegetables lightly, then add the cooked mixed grain rice and stir-fry together.

4

Blend doenjang, fresh cream, and rosemary together in a mixer until smooth.

5

Add the blended sauce to the stir-fried rice and cook until heated through.

6

Beat the egg, strain it, and cook into a thin omelette. Wrap the stir-fried rice with the omelette and plate. Pour the doenjang cream sauce on top.

營養成分

每份

🔥

350

卡路里

  • 12g
    蛋白質
  • 45g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh vegetables for better flavor and texture.The sauce can be prepared in advance and stored in the fridge for up to 2 days.For a spicier version, add chili flakes to the sauce.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。