CookGo
recipe image

Diet Zucchini Noodle Pasta

成本 $10, 保存 $15

來源: Recommended by CookGo

  • 20 Min
  • 2 份量
  • $10

食材

  • Vegetables

    • 🥒 1 zucchini
    • 🥕 2/3 carrot
    • 🍅 8-10 cherry tomatoes
    • 🧄 3 garlic cloves
    • 10cm garlic chives

  • Seafood

    • 🦐 1/2 cup cocktail shrimp

  • Seasoning

    • 🧂 to taste salt
    • to taste pepper
    • generous olive oil

  • Toppings

    • 1-2 tbsp tofu
    • to taste chia seeds

步驟

1

Prepare zucchini, garlic chives, and cherry tomatoes. Cut cherry tomatoes in half and chop garlic chives. Squeeze tofu and set aside.

2

Use a vegetable peeler to create long zucchini noodles. Do the same for the carrot.

3

Rinse frozen cocktail shrimp and sauté in a hot pan with 1 tbsp olive oil for 30 seconds. Season with 3 pinches of salt and 2 pinches of pepper. Set aside.

4

In the same pan, add 1 tbsp olive oil and sauté cherry tomatoes with salt and pepper for about 20 seconds. Set aside.

5

Add 4 tbsp olive oil to the pan and sauté garlic cloves and chopped garlic chives on high heat for a short time.

6

Add zucchini and carrot noodles to the pan. Season with salt and pepper and stir-fry for 20-30 seconds.

7

Combine the sautéed shrimp and tomatoes with the noodles. Mix quickly and adjust seasoning if needed.

8

Plate the pasta and top with squeezed tofu and chia seeds. Serve immediately.

營養成分

每份

🔥

200

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh zucchini for the best noodle texture.You can substitute shrimp with chicken or tofu for a vegetarian option.Serve immediately to enjoy the fresh and crunchy texture of the noodles.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。