Delicious Tuna Pancakes Using Canned Tuna

Name: Delicious Tuna Pancakes Using Canned Tuna
Total time: 30 min
Yield: 2 份量
Ingredients: 🐟 2 cans canned tuna; 🥕 1/2 carrot, finely chopped; 🧅 2 stalks green onion, finely chopped; 3 chili peppers, finely chopped; 🥚 3 eggs; 3 tbsp pancake flour; 🧂 1 tsp salt; 1/4 tsp pepper

成本 $5, 保存 $10

來源: Recommended by CookGo

30 Min
2 份量
$5

Delicious Tuna Pancakes Using Canned Tuna

成本 $5, 保存 $10

來源: Recommended by CookGo

30 Min
2 份量
$5

食材

Main Ingredients
- 🐟 2 cans canned tuna
- 🥕 1/2 carrot, finely chopped
- 🧅 2 stalks green onion, finely chopped
- 3 chili peppers, finely chopped
- 🥚 3 eggs
- 3 tbsp pancake flour
- 🧂 1 tsp salt
- 1/4 tsp pepper

步驟

Drain the oil from the canned tuna.

Place the tuna in a bowl and mash it thoroughly.

Finely chop the chili peppers, removing the seeds.

Finely chop the carrot into small pieces.

Finely chop the green onions.

Add the chopped vegetables to the bowl with the tuna.

Add the eggs and mix until fully combined.

Add salt, pepper, and pancake flour to the mixture and mix thoroughly.

Heat a frying pan over medium heat and add cooking oil.

Scoop the mixture onto the pan and cook over medium heat.

Flip the pancakes once the bottom is golden brown.

Cook until both sides are golden brown and serve.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

You can substitute chili peppers with bell peppers for a milder taste.Serve with a dipping sauce like soy sauce or mayonnaise for added flavor.Make smaller pancakes for easier flipping and faster cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。