
Delicious Perilla Seed Soft Tofu Soup
成本 $12, 保存 $8
來源: Recommended by CookGo
- 60 Min
- 2 份量
- $12
Delicious Perilla Seed Soft Tofu Soup
成本 $12, 保存 $8
來源: Recommended by CookGo
- 60 Min
- 2 份量
- $12
食材
Main Ingredients
- 🥚 1 pack soft tofu
- 🍄 1 cup dried shiitake mushrooms
- 🍄 2 button mushrooms
- 🧄 1 tbsp minced garlic
- 🧅 2 tbsp chopped green onion
- 🧂 1 tbsp soy sauce
- 3 tbsp perilla seed powder
步驟
Rinse the dried shiitake mushrooms and soak them in water until softened. Strain the soaking water to remove impurities and reserve it as broth.
Prepare a rich broth by combining the reserved mushroom soaking water with natural seasonings in a sachet. Simmer until flavorful.
Squeeze excess water from the soaked shiitake mushrooms and mix them with button mushrooms. Add minced garlic, chopped green onion, and soy sauce.
Add the mushroom mixture to the prepared broth and bring it to a boil over high heat.
Add soft tofu to the boiling broth. Use crumbled soft tofu for a smoother texture.
Once the soup is boiling and flavors are well-integrated, add perilla seed powder. Adjust seasoning with salt if needed.
Simmer the soup until the broth turns creamy and white from the perilla seed powder. Serve hot.
營養成分
每份🔥
250
卡路里
- 10g蛋白質
- 15g碳水化合物
- 8g脂肪
💡 小提示
Use fresh mushrooms if dried ones are unavailable, but adjust the broth flavor accordingly.Perilla seed powder adds a nutty flavor; increase the amount for a richer taste.This soup pairs well with steamed rice for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。