
Curry Tuna Pancakes
成本 $5, 保存 $10
來源: Recommended by CookGo
- 30 Min
- 2 份量
- $5
Curry Tuna Pancakes
成本 $5, 保存 $10
來源: Recommended by CookGo
- 30 Min
- 2 份量
- $5
食材
Main Ingredients
- 🐟 1 can tuna
- 🥚 1 egg
- 1 tbsp curry powder
- 5 perilla leaves
- 🥕 1/2 cup julienned carrot
- 🧅 1/2 cup chopped onion
步驟
Wash perilla leaves thoroughly and remove excess water.
Julienne the perilla leaves, onion, and carrot. Drain the oil from the tuna completely.
Combine all ingredients, including curry powder and egg, in a bowl and mix well.
Heat a pan and add a small amount of oil. Scoop the mixture with a spoon and form small round pancakes on the pan.
Cook the pancakes until golden brown on both sides.
Serve the golden brown curry tuna pancakes warm.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 15g碳水化合物
- 10g脂肪
💡 小提示
This dish is perfect for kids as it combines protein and vegetables in a tasty format.You can prepare the mixture ahead of time and store it in the fridge for quick cooking later.Adjust the amount of curry powder to suit your taste preferences.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。