CookGo
recipe image

Curry Tofu Pancakes

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 20 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 1 block tofu
    • 🥚 1 egg
    • 1 handful sprouts

  • Curry Sauce Mix

    • 1 tbsp curry powder
    • 1 tbsp flour

  • Seasoning

    • 🧂 1 tsp salt
    • 1 tsp cheese powder

步驟

1

Place tofu on a kitchen towel and sprinkle lightly with salt to remove excess moisture and enhance flavor.

2

Mix curry powder and flour in a 1:1 ratio to prepare the coating.

3

Coat the salted tofu evenly with the curry-flour mixture.

4

Beat the egg and dip the curry-coated tofu into the egg mixture to create an egg coating.

5

Pan-fry the egg-coated tofu on medium heat until golden brown and crispy.

6

Optionally sprinkle cheese powder on top and serve with sprouts as garnish.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Cut tofu into smaller pieces to make it easier to handle and cook.Use medium heat to avoid burning the egg coating.Cheese powder is optional but adds a nice touch of flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。