Curry Fried Horse Mackerel

Name: Curry Fried Horse Mackerel
Total time: 30 min
Yield: 2 份量
Ingredients: 🐟 2 fillets horse mackerel (140g); 🌾 1 tbsp flour; 1 tsp curry powder; 🧂 Pinch of salt and pepper; 🥚 1 beaten egg; 🍞 Sufficient breadcrumbs; Sufficient salad oil; 🥫 3 tbsp mayonnaise; 1 tsp curry powder; 🧂 1/4 tsp salt; 🧂 Pinch of black pepper; 🥛 1 tbsp milk; 🌿 1/2 tbsp chopped parsley

成本 $8, 保存 $12

來源: Recommended by CookGo

30 Min
2 份量
$8

Curry Fried Horse Mackerel

成本 $8, 保存 $12

來源: Recommended by CookGo

30 Min
2 份量
$8

食材

Fish
- 🐟 2 fillets horse mackerel (140g)
Breading
- 🌾 1 tbsp flour
- 1 tsp curry powder
- 🧂 Pinch of salt and pepper
- 🥚 1 beaten egg
- 🍞 Sufficient breadcrumbs
Frying
- Sufficient salad oil
Curry Mayo Sauce
- 🥫 3 tbsp mayonnaise
- 1 tsp curry powder
- 🧂 1/4 tsp salt
- 🧂 Pinch of black pepper
- 🥛 1 tbsp milk
- 🌿 1/2 tbsp chopped parsley

步驟

Mix flour and 1 tsp curry powder in a bowl.

Cut horse mackerel into bite-sized pieces.

Season mackerel with salt and pepper, coat with the flour mixture, shake off excess, dip in beaten egg, and cover with breadcrumbs.

Heat salad oil to 170°C in a pot, fry the mackerel until golden brown.

Mix all sauce ingredients in a bowl to prepare curry mayo sauce.

Plate the fried mackerel and serve with curry mayo sauce.

營養成分

每份

🔥

450

卡路里

25g
蛋白質
30g
碳水化合物
20g
脂肪

💡 小提示

Use fresh horse mackerel for the best flavor.Maintain oil temperature to ensure even frying.Prepare the sauce ahead of time to save effort during plating.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。