CookGo
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Crustless Cottage Cheese Mini Quiches

成本 $6.5, 保存 $5

來源: Recommended by CookGo

  • 30 Min
  • 6 份量
  • $6.5

食材

  • Essential Ingredients

    • Nonstick cooking spray
    • 🥚 3 eggs
    • ½ cup cottage cheese
    • 🥛 ¼ cup milk
    • 1 cup chopped cooked broccoli
    • ½ cup shredded Colby-Monterey Jack cheese
    • ¼ cup chopped red bell pepper
    • 🧂 ½ teaspoon garlic salt
    • ⅛ teaspoon freshly ground black pepper

步驟

1

Preheat the oven to 350°F (175°C). Grease a jumbo 6-cup muffin tin with cooking spray.

2

Combine eggs, cottage cheese, and milk in a blender. Blend on low speed for 1 to 5 seconds to combine. Transfer mixture to a medium mixing bowl.

3

Add broccoli, Colby-Jack cheese, bell pepper, garlic salt, and black pepper to the mixture. Stir to combine.

4

Divide the mixture evenly among the prepared muffin cups.

5

Bake in the oven until a knife inserted into the center of a quiche comes out clean, about 30 minutes.

營養成分

每份

🔥

111

卡路里

  • 9g
    蛋白質
  • 3g
    碳水化合物
  • 7g
    脂肪

💡 小提示

You can add a puff pastry base for a more luxurious version.Feel free to substitute broccoli and bell peppers with other vegetables like spinach or mushrooms.Use jumbo muffin tins to create individual servings perfectly sized for meal prep.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。