Crunchy Bean Sprout Salad

Name: Crunchy Bean Sprout Salad
Total time: 15 min
Yield: 4 份量
Ingredients: 🌱 200g bean sprouts; 🥕 1/4 cup julienned carrot; 🧂 1/2 tbsp salt; 2 tbsp sesame oil; 🌰 2 tbsp crushed sesame seeds

成本 $5, 保存 $10

來源: Recommended by CookGo

15 Min
4 份量
$5

Crunchy Bean Sprout Salad

成本 $5, 保存 $10

來源: Recommended by CookGo

15 Min
4 份量
$5

食材

Vegetables
- 🌱 200g bean sprouts
- 🥕 1/4 cup julienned carrot
Seasoning
- 🧂 1/2 tbsp salt
- 2 tbsp sesame oil
- 🌰 2 tbsp crushed sesame seeds

步驟

Boil bean sprouts and julienned carrots together in a pot of boiling water.

After boiling for 7-8 minutes, rinse the vegetables in cold water 2-3 times and soak them in ice water for 3 minutes.

Drain the vegetables thoroughly and mix them lightly with 1/2 tbsp salt.

Add 2 tbsp sesame oil and mix well.

Sprinkle 2 tbsp crushed sesame seeds and mix again.

營養成分

每份

🔥

卡路里

3g
蛋白質
5g
碳水化合物
6g
脂肪

💡 小提示

Use fresh bean sprouts for the best texture.Serve as a side dish or add to bibimbap, noodles, or fried rice.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。