CookGo
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Crispy Tofu Tuna Pancakes

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 15 Min
  • 4 份量
  • $8

食材

  • Main Ingredients

    • 🐟 1 can tuna
    • 🧈 1/2 block tofu
    • 🥕 1/4 cup grated carrot
    • 🧅 1/4 cup chopped onion
    • 🧅 2 tbsp chopped green onion
    • 🥚 1 egg
    • 2 tbsp cornstarch
    • 1/4 cup flour
    • 🥚 1 egg for coating
    • 2 tbsp cooking oil

  • Seasoning

    • 🧂 1/2 tsp salt
    • 1/4 tsp black pepper

步驟

1

Drain the tuna and tofu thoroughly, then mash them finely.

2

In a bowl, mix tuna, tofu, onion, carrot, green onion, salt, pepper, egg, and cornstarch until well combined.

3

Shape the mixture into round patties and coat them in flour followed by beaten egg.

4

Heat oil in a pan and fry the patties on both sides until golden and crispy.

5

Serve warm as a nutritious side dish or main course.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use firm tofu for better texture.Add more vegetables like zucchini or bell peppers for variety.Serve with a side of salad or rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。