
Crispy Stir-fried Anchovies
成本 $5, 保存 $10
來源: Recommended by CookGo
- 15 Min
 - 3 份量
 - $5
 
Crispy Stir-fried Anchovies
成本 $5, 保存 $10
來源: Recommended by CookGo
- 15 Min
 - 3 份量
 - $5
 
食材
Main Ingredients
- 🐟 100g dried anchovies
 - 1 tbsp mirin
 - 0.5 tbsp soy sauce
 - 🍬 2 tbsp sugar
 - 2 tbsp corn syrup
 - 0.5 tbsp sesame oil
 - Generous amount of sesame seeds
 - 🌰 0.5 cup mixed nuts
 
步驟
Place 100g of dried anchovies in a sieve to remove debris. Toast them in a dry pan over medium-low heat for 6–7 minutes.
Add mixed nuts to the pan with the anchovies and toast for another minute over low heat.
Pour 1 tbsp mirin and 0.5 tbsp soy sauce around the edges of the pan and stir. Turn off the heat and let the residual heat finish cooking.
Add 2 tbsp sugar and stir, followed by 2 tbsp corn syrup. Mix well.
Finish by adding 0.5 tbsp sesame oil and a generous sprinkle of sesame seeds. Stir to combine.
營養成分
每份🔥
150
卡路里
- 12g蛋白質
 - 10g碳水化合物
 - 8g脂肪
 
💡 小提示
Store in an airtight container to maintain crispiness.Pair with rice or enjoy as a snack with beer.Adjust sweetness by reducing sugar or corn syrup.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。