CookGo
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Corn and Mackerel Can Ajillo

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 1 can (190g) mackerel in water

  • Vegetables

    • 🌽 80g canned corn
    • 🧄 1 clove garlic

  • Condiments

    • 150cc olive oil
    • 🧂 1/3 tsp salt
    • 1/3 tsp sliced chili

步驟

1

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the mackerel can and simmer over medium heat.

3

Once bubbling, add the corn and mix. Simmer briefly.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Serve with crusty bread for a complete dish.You can substitute mackerel with tuna or sardines for variety.Adjust chili quantity based on your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。