CookGo
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Comforting Tofu Egg Soup

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 20 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🍢 120g tofu
    • 🥚 1 egg
    • 🧅 1/3 green onion, chopped

  • Broth

    • 2 pieces kombu
    • 💧 750ml water

  • Seasoning

    • 🧂 1 tbsp soy sauce
    • 🧂 1 tsp salt

步驟

1

Chop the green onion into small pieces.

2

Cut the tofu into bite-sized pieces.

3

Lightly beat the egg in a small bowl.

4

In a pot, add water and kombu, and bring to a boil over high heat.

5

Once boiling, continue to boil for 7 minutes, then remove the kombu.

6

Season the broth with salt and soy sauce. Taste and adjust seasoning if needed.

7

Add the tofu to the broth and let it cook until it floats to the surface.

8

Pour the beaten egg into the soup in a circular motion.

9

Add the chopped green onion and cook for an additional 2 minutes.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

For a richer broth, you can soak the kombu in water for 30 minutes before boiling.This soup is great for soothing an upset stomach or as a light breakfast.Feel free to add other vegetables like mushrooms or spinach for extra nutrients.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。