CookGo
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Colorful Rolled Omelette

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 15 Min
  • 4 份量
  • $5

食材

  • Eggs

    • 🥚 7-8 eggs

  • Vegetables

    • 🥕 1/4 cup finely chopped carrot
    • 1/4 cup finely chopped bell pepper
    • 🧅 1/4 cup finely chopped green onion

  • Seasoning

    • 🧂 1/2 tsp salt

  • Dairy

    • 🥛 1/4 cup milk

步驟

1

Prepare all ingredients by chopping vegetables and separating egg whites and yolks.

2

Season egg whites and yolks separately with salt.

3

Add milk to the egg yolks and mix well.

4

Combine chopped vegetables with the egg whites and mix thoroughly.

5

Heat a pan with a small amount of cooking oil over medium heat.

6

Pour a ladle of egg white mixture into the pan and cook until set. Roll it gently.

7

Repeat the process until all egg white mixture is used up.

8

Once the egg whites are rolled, repeat the process with the egg yolk mixture.

9

Let the rolled omelette cool slightly, then slice into desired sizes.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh vegetables for better flavor and texture.Cook on medium heat to avoid over-browning.Serve with a dipping sauce for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。