
Clear Pollack Roe Soft Tofu Stew
成本 $10, 保存 $8
來源: Recommended by CookGo
- 20 Min
- 2 份量
- $10
Clear Pollack Roe Soft Tofu Stew
成本 $10, 保存 $8
來源: Recommended by CookGo
- 20 Min
- 2 份量
- $10
食材
Main Ingredients
- 🥚 1 pack soft tofu
- 3 large pieces of low-sodium pollack roe
- 🥒 1/3 zucchini, sliced
- 🧅 1/3 stalk green onion, chopped
- 2 chili peppers, sliced
Seasoning
- 500ml anchovy stock
- 🧂 1 tsp fine salt
- 🧄 1/2 tbsp minced garlic
步驟
Prepare anchovy stock by boiling with a stock pack.
Cut the soft tofu into pieces carefully to maintain its shape.
Slice zucchini into half-moon shapes.
Chop green onion and chili peppers.
Slice pollack roe into thick pieces and rinse lightly if needed.
Combine all prepared ingredients and anchovy stock in a pot and bring to a boil on high heat.
Reduce heat to medium and skim off any foam for a cleaner broth.
Taste and adjust seasoning with salt if necessary.
Simmer briefly until the pollack roe is cooked through.
Serve hot and enjoy with rice.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 10g碳水化合物
- 5g脂肪
💡 小提示
Use low-sodium pollack roe for a healthier option.Add more chili peppers for a spicier kick.Serve with a side of kimchi for a traditional Korean meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。