CookGo
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Clear Broth Dried Pollack Tofu Soup

成本 $8, 保存 $5

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 1 handful dried pollack
    • 🧈 1/2 block tofu
    • 🧅 1/4 onion
    • 1 green chili
    • 1 stalk green onion

  • Seasoning

    • 🧂 1 tbsp salt
    • 1 tbsp soy sauce
    • 2 tbsp sesame oil
    • 🧄 1 tbsp minced garlic
    • 1/2 tsp black pepper

步驟

1

Soak dried pollack in water for 10 minutes until it becomes plump. Prepare onion, green onion, green chili, and tofu by cutting them into bite-sized pieces.

2

Cut the soaked pollack into bite-sized pieces. Mix with soy sauce, sesame oil, and minced garlic. Massage the mixture and let it marinate for 10 minutes.

3

Add the marinated pollack to a pot and sauté with an additional tablespoon of sesame oil until fragrant.

4

Gradually add water in three stages, allowing the broth to develop a rich and milky texture. Start with one cup of water and bring to a boil.

5

Skim off any foam that rises to the surface for a cleaner broth. Add another cup of water and bring to a boil again.

6

Add prepared onion, tofu, and one tablespoon of salt. Simmer until the tofu softens, then add green chili.

7

Finish by adding green onion and simmering for 5 minutes on medium-low heat. Sprinkle black pepper and turn off the heat.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This soup is perfect for digestion and light meals.You can store leftovers in the fridge for up to 2 days.Adjust the salt level to your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。