Clam and Turnip Western-style Quick Stew

Name: Clam and Turnip Western-style Quick Stew
Total time: 15 min
Yield: 2 份量
Ingredients: 🐚 150g clams (purged); 🥔 2 turnips, peeled and cut into 6 pieces; 🍅 4 cherry tomatoes; 🧄 1 clove garlic, sliced; 💧 100cc water; 1.5 tbsp olive oil; 🧂 Pinch of salt and pepper

成本 $10, 保存 $5

來源: Recommended by CookGo

15 Min
2 份量
$10

Clam and Turnip Western-style Quick Stew

成本 $10, 保存 $5

來源: Recommended by CookGo

15 Min
2 份量
$10

食材

Seafood
- 🐚 150g clams (purged)
Vegetables
- 🥔 2 turnips, peeled and cut into 6 pieces
- 🍅 4 cherry tomatoes
- 🧄 1 clove garlic, sliced
Liquids
- 💧 100cc water
Condiments
- 1.5 tbsp olive oil
- 🧂 Pinch of salt and pepper

步驟

Peel the turnips and cut them into 6 pieces each. Chop the turnip leaves into bite-sized pieces. Slice the garlic thinly.

In a frying pan, add the turnips and water. Heat over medium heat, cover, and simmer for about 3 minutes until the turnips are tender.

Add the clams, cherry tomatoes, turnip leaves, garlic, and olive oil. Cover and steam for about 3 minutes until the clam shells open. Season with salt and pepper and mix well.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
15g
碳水化合物
8g
脂肪

💡 小提示

Serve with bread to soak up the flavorful broth.Sprinkle grated cheese on top for added richness.Use fresh clams for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。