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Chwinamul Doenjang Muchim (Seasoned Aster Leaf with Soybean Paste)

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 30 Min
  • 3 份量
  • $8

食材

  • Vegetables

    • 350g chwinamul (aster leaf)
    • 🧅 1/2 onion
    • 1/2 red chili

  • Seasonings

    • 1 tbsp soybean paste
    • 2/3 tbsp gochujang
    • 2/3 tbsp plum extract
    • 🧄 1.5 tbsp minced garlic
    • 🌰 3 tbsp sesame seeds
    • 2 tbsp sesame oil

步驟

1

Boil water with 1/2 tbsp salt, then blanch chwinamul and onion for 2 minutes and 30 seconds.

2

Rinse the blanched chwinamul in cold water 2–3 times and squeeze out excess water gently.

3

Thinly slice the onion, finely chop the garlic, and slice the red chili.

4

Mix soybean paste, gochujang, plum extract, and minced garlic in a bowl.

5

Loosen the chwinamul and mix it with the prepared seasoning gently.

6

Add sliced onion, red chili, sesame seeds, and sesame oil, then mix gently again.

營養成分

每份

🔥

120

卡路里

  • 4g
    蛋白質
  • 10g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Blanching the onion with the chwinamul reduces bitterness and enhances sweetness.Use fresh chwinamul for the best flavor and texture.Adjust the seasoning to taste, especially the soybean paste and gochujang.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。