CookGo
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Chrysanthemum Greens and Tuna with Ume Miso Dressing

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1/2 bag chrysanthemum greens

  • Canned Goods

    • 1 can (70g) tuna

  • Condiments

    • 2 ume plums
    • 2 tsp mirin
    • 1/2 tsp miso

步驟

1

Separate chrysanthemum greens into leaves and stems. Cut leaves into bite-sized pieces and slice stems thinly at an angle.

2

Remove pits from ume plums and mash into a paste. Mix with miso and mirin in a bowl, cover with plastic wrap, and microwave at 600W for 30 seconds.

3

In a separate bowl, combine the ume mixture, chrysanthemum greens, and drained tuna. Mix well and serve.

營養成分

每份

🔥

120

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 3g
    脂肪

💡 小提示

This dish pairs well with sake or rice.Use fresh chrysanthemum greens for the best flavor.Adjust the amount of miso and mirin to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。