CookGo
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Chicory Egg Salad Dressing

成本 $5.5, 保存 $10

來源: Recommended by CookGo

  • 20 Min
  • 2 份量
  • $5.5

食材

  • Vegetables

    • 70g chicory

  • Protein

    • 🥚 2 boiled eggs

  • Seasoning

    • A pinch of parsley powder
    • 3 tbsp mustard sauce
    • 3 tbsp mayonnaise
    • 🧂 1/2 tsp salt
    • A pinch of pepper
    • 🍬 1 tsp sugar

步驟

1

Prepare 2 boiled eggs and clean the chicory. Tear the chicory into pieces and place them on a plate.

2

Slice the boiled eggs and place them on top of the chicory.

3

Mix mayonnaise and mustard sauce in a 1:1 ratio, approximately 3 tbsp each. Add 1 tsp sugar, 1/2 tsp salt, and a pinch of pepper. Stir well.

4

Drizzle the dressing over the chicory and eggs. Optionally, sprinkle parsley powder or black sesame seeds on top for decoration.

營養成分

每份

🔥

180

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Chicory is rich in dietary fiber, which is beneficial for digestion.Boiled eggs add protein and make the salad more filling.For a healthier option, you can reduce the amount of mayonnaise or use a low-fat version.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。